Search results for : exercise
Your Retirement May Be Sooner Than You Think!
June 07, 2011
Your Retirement May Be Sooner Than You Think!
Whether you realize it or not your retirement may be sooner that you think, and nothing made me realize that more than the reaction of employees at a retirement session I recently conducted.
You see while you may be planning to work until you are age 60 or 65, your employer may have?other plans and it makes no different whether you are a public or private sector employee; as is evident by the c...
July 23, 2021
New restrictions announced for NP, GB and North and South Eleuthera
In an effort to limit the spread of COVID-19 in The Bahamas, Minister of Health Renward Wells announced that a number of restrictions that were recently relaxed will be reinstated on New Providence, Grand Bahama and North and South Eleuthera, including Harbour Island.
Leg cramps
July 20, 2021
Leg cramps
A muscle cramp is a strong, painful contraction or tightening of a muscle that comes on suddenly and lasts from a few seconds to several minutes. It often occurs in the legs and toes. A muscle cramp is also called a Charley horse.
Food for thought
April 27, 2016
Food for thought
I believe that we all instinctively know that we need to feed our body with good, wholesome food so that we can grow and keep our bodies in a good healthy condition.
Highlights from the Prime Minister’s Communication
May 28, 2020
Highlights from the Prime Minister’s Communication
Bahamas in Phase 3 of re-opening plan...All islands of The Bahamas may resume normal commercial operations, except for New Providence, Grand Bahama and Bimini, effective 2 June...
April 15, 2020
Emergency Powers (COVID-19) (NO.2) (Amendment NO.8) Order, 2020
In exercise of the powers conferred to me by the Emergency Powers (Covid-19) Regulations, 2020, I HEREBY make the following order...
February 21, 2020
Weather by Phone for Tonight and Tomorrow Thursday 20th February, 2020
WARNINGS: IN THE EXTREME NORTHWEST BAHAMAS, SMALL CRAFT OPERATORS SHOULD SEEK SAFE HARBOUR TONIGHT. MOTORIST AND PEDESTRIANS SHOULD EXERCISE EXTREME CAUTION ALONG SEA WALLS AND COASTAL ROADS ESPECIALLY THE FISHING HOLE ROAD. SWIMMERS AND BEACHGOERS SHOULD REFRAIN FROM ENTERING THE WATER DUE TO ROUGH SURF AND RIP CURRENTS...
February 07, 2020
Weather by Phone for Today and Tonight, February 7th, 2020
IN THE NORTHWEST BAHAMAS, SMALL CRAFT OPERATORS SHOULD NOT VENTURE FAR FROM PORT, WATER SPOUTS ARE POSSIBLE DURING SHOWERS AND THUNDERSTORMS...
American leads reef restoration project
August 16, 2019
American leads reef restoration project
AMERICAN Steve Wilson loves to visit Grand Bahama, but he took his love of the island to another level when he spearheaded a reef restoration and coastal clean up in McLean's Town, East Grand Bahama. In addition to the clean up exercise, he also mad
'Police officer punched us in face'
August 06, 2019
'Police officer punched us in face'
WHAT began as a routine ticketing exercise for a broken headlight turned into a nightmare for two women in Exuma who claim they were brutalised on Sunday by one of the most senior officers on the island.
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